Photo by Léonard Cotte on Unsplash Lavender When I think of lavender essential oil I think of serenity, a…
~It’s Essential~ Welcome to my series about Essential Oils! I am so excited to be able to share my love…
TOP 10 WAYS TO PRACTICE SELF-CARE As a new parent, it is very difficult to find ways and time to…
A Weighty Subject This is a picture of me in Tree Pose, August/September 2015. This is one of the healthiest,…
~WELCOME~ Welcome to The Wellness of it All! A blog about health, wellness, weight loss, yoga, fitness, clean foods, supplements,…